Menu foods rich in fat and calories are creating pressure on the liver and the digestive system, so you need to balance it back.
Digestion is not smoothly can indeed ruin everyday life. Not to mention if you are planning a holiday or to spend a weekend with a lot of eating.
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Dolly Kumar a health expert from India, provides some easy tips that can help you strengthen the functions of the liver and digestive system, as reported by The Health Site, Thursday (12/01/2017) below:
1. reduce Caffeine consumption
Consuming too much caffeine (more than two cups a day) could delay the detoxification process and lowering the lever, on the work of the digestive system. Switch to green tea, the smaller levels of superiority.
2. Stop the consumption of sugar
Sugar in a considerable amount of difficulty for the lever to turn the fructose in it becomes fat in the blood. Start using natural sweeteners, such as honey, to reduce the build-up of toxins in the liver, as well as to boost digestion.
3. Limit your intake of dairy products
Eating dairy products (dairy) in high amounts--except yogurt--build mucus inside the lever. As a result, toxins in the body will accumulate and digestion.
Choose protein from plants which would be easier to digest, to replace the daily protein intake.
4. Expand in fiber
Fibre cleanses the digestive system and reduce the burden of work of the lever. Add more oats in the daily menu. Oats are rich in fiber and protein.
5. Switch to healthier oils
Vegetable oil or sesame oil makes Your liver work harder. Switch to healthier oils like olive oil or flaxseed, which are more easily absorbed by the body.
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