Children in Japan have the most excellent health compared to other countries, as revealed in a study in The Lancet. A healthy body condition since childhood to make kids in this unfamiliar Sakura live a healthy lifestyle, so that later have a long life.
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Apparently, there are some habits that parents teach children so that they grow healthy. Well, here are six things that make Japan children so the kids the healthiest in the world quoting reader's Digest, Wednesday (27/4/2017).
1. Satisfactory Home Food
Foods that parents create for children in addition to healthy also need good. When the food is served as it is, the desire to consume fast food so lower.
The food that is served by the parent in Japan is mostly fruit, vegetables, nuts, and healthy fats. They are often mengsumsi fish and rarely consume processed foods.
2. Allow the occasional consumption of snack foods
Parents in Japan still allows her children eat a light meal or a snack. But the small portion that is given with a low frequency. Nutritionists Tomomi Takahashi from Hokkaido suggests, to give parents examples of enjoying food.
3. Cook food for children
Whatever your parents, make sure to have the time make a child food and ate together at least once a day with.
"Cooking food with a sense of love, vibrations can also be felt by the child. Especially if eat it together, "said Takahashi.
Okay to walk or ride a bike to school
4. The exploration of a variety of foods
There was a time the child did not like the food but one parent can provide healthy food choices more diverse. The chance of tasting meal that makes them so know the taste of food. This is in accordance with the teachings of Japan that said eating new food can prolong one's life.
Make sure also when the food choices offered to children not by force, but a soft call. So that the child does not experience stress when get a variety of options.
5. eat a small portion size
Portion sizes to eat in restaurants so much larger in the last 20 years. This can make the child so eat in excess. Well, better serve the food with small plates like the ones Japan.
Children who are able to take their own food, allow it to do so. The study of the Family Eating Laboratory, take your own food that children tend to eat not to overdo it.
6. Regular walking or riding a bike to school
Video games and Smartphones now could be an opiate for the children. Limit the use of gadgets and point the child at physical aktivititas.
Children in Japan including those that have high physical activity. Researchers get the facts surrounding the 98.3 percent of children in Japan to walk or ride a bike while at school. This figure is higher than in other countries.
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