To live healthy and happy, it took a number of factors that support. Not just diet and exercise, the study found there are five things that could make you always happy.
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As reported by WebMD, Friday (21/4/2017) recent studies published in the journal Proceedings of the National Academy of Sciences found that emotional stability, determination (establish life goals), self control, optimistic and have a life skill that could make humans more healthy and happy.
This study involves the 8,000 people aged 52 years in the United Kingdom. Researchers say these five things, turns out to be associated with improved health, reduced risk of chronic disease, including lack of depression and better financial stability.
"No more important than that. Otherwise, the effect depends on the accumulation of life skills, "said study leader who is also a Professor of epidemiology and public health at University College London, Andrew Steptoe.
According to Andrew, the man who has a lot of skills or special abilities rarely get depressed and lonely. On the other hand, 11 percent of participants felt they did not have specific skills so that tends to be easily hurt.
"We are surprised by the various processes of life. Because developing and maintaining skills apparently related to health and well-being in old age, "Steptoe concluded.
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