Tips for healthy and Beautiful – until recently, awareness of Indonesia to get used to eating fruits is arguably still is very less. Why did it happen? Several people among them may have its own reasons which made it unable to make the fruit as healthy food menu every day. For example, because of their lack of knowledge of the benefits that would be so amazing on any fruit or it could be because they consider that the fruit is not cheap.

3 Best Fruits for Skin Health and Beauty

In fact, there are still many types of cheap fruit and kok very easy to obtained. Although the price is cheap, but the benefits of the cheap fruits is not cheap. Do not believe? Here we have prepared for you there are at least 3 types of inexpensive fruit has great benefits especially for your beauty. So, if you want to look beautiful without having to spend exorbitant costs, then you can try it out by taking 3 different types of cheap fruit.
Cheap Fruit For Beauty
Watermelon fruit is great for the skin via harvesttotable.com

1. Banana Fruit

Banana is one of the types of fruits that arguably is very easy to be obtained. Although the price is very affordable, but still it's a banana fruit contains a lot of nutrients in it. What are the benefits of a banana a fruit?

-Tackling acne while smoothing the skin

Acne make you upset? Try to overcome your acne by utilizing the banana fruit. How, mash the banana fruit meat that has been cooked and then apply it on the skin breakouts. Let stand a few minutes and then wipe with water. Repeat the treatment in a couple of days until the pimple is gone.

If you also have problems with dry skin, then the solution could be to take advantage of the banana fruit. How, mash the banana fruit meat then add a little honey to them. Use as a facial mask and let stand for a few minutes. After that bilaslah with clean water. Do skin care this one regularly to obtain maximum results.

-Cope with heartburn

When your body starts to feel heartburn, then bananas could be the solution. The reason, bananas have the content of substances in the body's acid is an antidote to be able to relieve heartburn.

2. Fruit watermelon

Not many know that turns fruit watermelon have wonderful benefits for your skin care. Do you know how skin care by using watermelon fruit? Here are his tips.

-Reduce wrinkles on the face

Old indeed is not an option and cannot be prevented. However, the wrinkles in the face at a young age may still be able to prevent. To reduce wrinkles in the face, at least 100 g puree watermelon and avocado fruit. Combine both of these ingredients and then mix until evenly distributed. Make the herb as a mask to the rest of your face. Let sit approx 20 minutes then rinse with cold water. After that, compress with ice cubes.

-Skin rejuvenation

Watermelon fruit can also to rejuvenate your skin. How, prepare 100 g of watermelon then mash until smooth. Use as a mask on the entire surface of your face to feel fresh and moist. This way is absolutely natural and safe to remove dust or dirt right down to the pores.

Read also: how to plant Watermelon

3. Papaya Fruit

Papaya fruit contains many important nutrients in it such as vitamin A, B, C, E, iron, calcium, and more. With the abundance of nutrients contained in it, then it is not surprising if the fruit of the papaya is very good for consumption. The following are the benefits that can be obtained from the fruit of the papaya.

-Prevents premature aging

Most women like to always appear youthful. Because ageless, can add to their confidence. So that it could be the case, then the fruit of papaya can be an inexpensive solution for you. Why should fruit papaya? Because the content of antioxidants that it contains useful to ward off free radicals that later can cause various skin problems such as spots and wrinkles also.

-Launch a menstrual cycle

Eating papaya juice regularly able to prevent you from irregular menstrual siklsus. In addition, the content of nutrients and enzymes in papaya fruit is useful also to help reduce the risk of cervical cancer in women.

It's her 3 types of fruits with low prices but still have benefits that are not cheap. Want to look beautiful at low prices? Try the consumption of 3 types of fruit that have been mentioned above. Hopefully useful ...

3 Best Fruits for Skin Health and Beauty

We already know that there are 3 types of betel leaf, betel i.e. red, green, and betel nut betel black. But the most widely used to maintain health is the Red betel leaves and betel leaves green. For the efficacy of betel leaves green, we have discussed in this article.

Betel nut betel plant is a type of Red a more difficult to find than betel leaves green. The Red betel leaves are generally much planted as an ornamental plant, grown in plantations or toga. Initially the Red betel vine grows wild in the forests.


Because of the known high nutritious, then these plants are planted by the rural community as a plant for the drug. Some of the compounds contained in the Red betel leaves are essential oil, astringent tannins, polevenolad, alkolid and kavikol. Compounds of flavonoids and polivenol are also found in the Red betel leaves are compound that can prevent cancer, also is antiseptic, antioxidant, antiflamasi, and also antideabetik. 

The benefits of Red betel leaves for its antiseptic, then the Red betel leaves has the best usability is to overcome problems related to bacteria and fungi. Here are some of the benefits and uses of betel leaves, Red:

Tighten the female organs

Most betel leaves used to wash intimate organ of femininity, and usually the women the days used to use it after they give birth.

The betel leaf could lead to sex organs be toned back after giving birth, and can cope with genital dryness.

Resolve the smell organ of femininity

For women who have stepped on their thirties, the problem of drought sex organs are already rare. But wet on the organs that often occur and can cause itching and odor. If women experience so, boil a couple of sheets of Red betel leaves and use rebusannnya aur to wipe (wash the sex organs).

Overcoming Vaginal Discharge

The benefits of Red betel leaves are the most common problem is reducing the perceived whiteness, no foul odor, as well as maintain the cleanliness of the organ of femininity. This is because one of the properties of the Red betel leaves antiseptic. How 7-10 sheet, boil the Red betel leaves, then use water to rinse the last organ stew femininity.

Eliminate body odor

Take 2 or 3 pieces of betel leaf, bring to the boil with the water 1/2 a glass, then add sugar to taste. After warm drink of water decoction of betel leaf.

Eliminating bad breath

Take the Red betel leaves are washed clean, then chew, hold a few minutes in the mouth then remove. Do this 2 or 3 times in a day. It could be by way of a boil 5 or 6 pieces of betel leaf with 2 cups of water to a boil. Leave to cool, and use as a gargle every morning and afternoon.

Diabetes drug

In addition as an antiseptic, red can also be used to treat diabetes. Drink of water decoction of Red betel leaves per day will lower your blood sugar levels to normal levels.

Inhibits the growth of cancer cells

The Red betel leaves contains compounds alkoloid, which has the same functionality with the compounds of flavonoids and polyphenols. That is also capable of inhibiting the growth of cancer cells in the human body.

Soursop fruit has the name in English "soursog" and its scientific name Annona muricata l. Sundanese people call soursop fruit with the name Nangka Walanda, Javanese people call this fruit with the name Nangka Landa, and people of Minang mentions the fruit Durian. Have soursop fruit that tastes sweet and refreshing acids when eaten. In addition it can be consumed like other fruit soursop fruit in General, it was frequently used for traditional medicine. So did with the seeds, leaves and roots of soursop are believed to have benefits for health.

Amazing Soursop Benefits Diabetes and Healthy

Soursop fruit serve as ingredients for traditional medicine because it contains a variety of compounds that are highly beneficial for health. Soursop fruit rich in fiber content to facilitate digestion and bowel movement. 

In addition, fiber can help control cholesterol levels in the blood. In addition, the soursop fruit can also help control your appetite so that the weight will stay awake.

One cup soursop juice contains carbs about 38 grams and is a good source of energy for the body. The type of carbohydrate on soursop fruit turns out to be much healthier than carbohydrates in the cookie or soda or cake that could trigger a rise in blood sugar/glucose. 

Soursop include healthy foods that can increase potassium supply for the body. Potassium can help the digestive system and regulates blood pressure in order to remain healthy.

Soursop fruit contain lots of vitamin C

Soursop fruit rich in vitamin C which was instrumental in keeping the immune system (immune). In addition, vitamin C can help the body to fight against diseases such as attack tissue damage skin and helps heal wounds quickly. In addition, vitamin C serves as an antioxidant substance that can counteract the damage caused by free radicals. 

A lot of minerals contained in the soursop is phosphorus and calcium. Both types of minerals are very important for the process of the formation of bone mass. Calcium and phosphorus are also useful for maintaining the health and strength of bones as well as inhibiting the onset of osteoporosis. Soursop fruit contains very little fat that is good for your health and will not cause obesity.

Soursop fruit treat diarrhea

Some benefits of soursop fruit such as diarrhoea or to treat diarrhea in infants. overcome illness, cure disease ambeien anyang-anyangan, overcoming pain in the bladder and very good for the liver disease sufferers. In addition to nutritious fruit for health, it turns out that the seeds of the soursop is very useful for maintaining health. Soursop seeds are rich in deposits of substances emesis which can be used to reduce nausea and vomiting. 

Soursop fruit juice consumed after Iftar can cure leprosy disease and liver disease. Decoction of leaves or shoots soursop can cure gall bladder disorders, coughs, fevers and indigestion. Soursop leaves the ground it could be used to overcome skin disorders and rheumatic diseases. In addition, soursop tree root bark can be used as a poison antidote.

Burns would probably look cool if it occurs in men, but it would apply if the sebalikya female. Yes, the women tend to feel less confident if there were burns on his skin, especially on the part of the skin that are open. 

Do you have a burn? You no longer need to worry, because many of the natural ways that can be taken to address them. Then what are the natural way to treat burns? Of the methods that are scattered around the internet, we summarize some of the most potent ways. More information you can check out below.

• Treat Burns with Honey

Honey has been known as a natural material that is able to treat a variety of diseases, Burns was no exception. It is of course due to the antiseptic substances contained therein. By using honey, mild Burns as exposed to the hot oil and exhaust can be treated and removed in a relatively short time. 

Its use is very easy by way of smearing honey on the area of the burn. Although proven to give quick results, but those results will never materialize if you don't apply it regularly. Therefore you should make a regular schedule and periodically so that the healing process goes quickly and smoothly.

• Treat Burns with Aloe Vera

Aloe Vera is doubtless already improved in the field of health and beauty, especially for treating burn permanently. The SAP of the Aloe Vera will relieve the burning sensation on the skin, and eliminate scars up to the root. The trick is very simple, you just need to take the SAP of the Aloe Vera for skin areas are smeared on the burn. Generally this way requires minimal routine twice a day and will reap the results on the second week.

• Treat Burns with Banana Peels

Most people usually only eat bananas and immediately discard its skin because it is not considered useful. Whereas in fact the banana peels have many benefits for the health of one of them to treat burns. How do you do? Simply apply the banana peels areas burn, do the process until the banana skin color changed to black. It is aimed so that the natural substances present in banana peels are able to absorb most of the skin so that burns could soon disappear permanently.

• Treat Burns with Vinegar

Vinegar is a very effective organic compounds to address the burns. In addition to cheap and economical, pengguanaannya was very easy because you only have to dip the cotton in vinegar and then rub it on the area of the burn. At first maybe vinegar will give a sensation of burning, but it will not last a long time and thus will relieve the burning sensation in the future.

That's some natural ways of treating burns that we have collected from various sources, and we become more detailed auto summary so that they are easy to. Mesk ways on top of already proven capable of treating burns, however we do not guarantee a hundred percent that the way to be successful yourself. 

Why? Because the results obtained would also be affected by your commitment in practice the stride, and effected by the level of burns on your skin. Therefore you have to find out how severe your suffered burns and having earnest intentions in practice the steps above treatment. 

If your Burns failed to disappear, then we recommend to consult at the doctor in order to get further treatment. The summary about the natural way to treat burns, may be useful.

Sore throat is a very agonizing respiratory disorders. Inflammation of the throat swelling of the tonsils is not just alone but can also occur due to an infection in the throat. Inflammation of the throat must be addressed soon because if time allowed, then it can damage vocal cords. 

One of the ways that can be used to overcome the sore throat that is by using natural ingredients. How to treat sore throat naturally is very practical and can also quickly relieves sore throat compared to using chemical drugs.

How to treat sore throat naturally will not succeed if it is not coupled with maintaining the health of the body. One of the causes of sore throat that is due to too much loud-voiced thus making the throat becomes dry, it could be a sore throat occurs because of a lack of rest. Therefore, don't just heal him, but you also need to prevent it with maintaining health. If necessary, take a vitamin every day.

Natural sore throat remedies for all walks of life
Natural remedy sore throat very much. The following will only be described just a few powerful and easy way to look for and in consumption.

Warm Orange

How to treat sore throat naturally first namely with the use of warm orange. Warm orange is here that is not the heated lemon but lime made drinks and brewed by using hot water. Warm citrus drinks can relieve sore throat fast and give relief on the throat. The content of vitamin C in oranges helps healing sore throat and also help the fulfillment of vitamin C in the body. Read also: 8 benefits of citrus fruit for health

Warm water and salt

To overcome a sore throat can also use warm water mixed with salt. The use of these drugs is recommended if it is indeed an inflammation suffered failed to recover. Drinking a mixture of salt water this could make the throat becomes more plong and pain can be resolved quickly.

Turmeric and salt

How to treat sore throat naturally then that is by using a mixture of turmeric and salt. Turmeric is one of the spices can also be used as a cure strep throat. How to use it easily, turmeric is already burned shredded then grab some water and mix with a little bit of grams. Drink this concoction twice a day.

Hot tea

How to treat sore throat naturally are no less ampuhnya by using warm tea. Tea can relieve sore throats and there can also relieve throat pain. More efficacious if the use chamomile tea.

Chicken soup

Natural remedy sore throat last presented by www.tipsehat.info is chicken soup. Chicken soup or chicken soup is the most efficacious drug to cope with sore throat. Chicken soup that is consumed in the warm can relieve a dry throat. Not only is it just chicken soup can help meet nutritional needs and can help increase the immunity of the body which speeds up the healing of sore throat aka.

From : http://www.naturallivingideas.com/home-remedies-for-sore-throat/

Not only beautiful flowers, calendula petals of bright yellow that has turned out to be beneficial for skin health. This nutritious flower relieves inflammation, treat wounds such as burns, eczema, and other skin conditions.

Page Prevention writes, a study in Australia shows a flower extract, calendula is able to protect the skin from the free radicals that cause the appearance of wrinkles. This is because the flowers are also called pot marigold that contains acid glycosides fenolat and flavanoid that acts as an antioxidant and anti-inflammatory.


This sweet Flower Jagonya 4 ward off coughs and Stress
The following two major benefits of flowers calendula for skin health, quoted from Livestrong, Thursday (4/5/2017).

Heal the wound

The flowers of calendula contains anti-inflammatory and antiseptic so often used to address burns due to sunburn (sunburn), rashes, insect bites, and other irritations.

Treatment with calendula can also relieve skin problems such as contact dermatitis (eczema) caused by environmental conditions. Calendula is able to accelerate the process of regeneration of the skin tissue and address inflammatory.

Maintain skin suppleness

Calendula oil is commonly used for the treatment of dry skin and damaged. A natural compound flowers calendula helps skin stay young and shiny. Calendula oil is safe enough even smeared on the skin around the eye and prevent the onset of wrinkles.

Although flowers calendula is generally beneficial to skin health, not everyone could feel the positive impact. This flower can cause rashes in people who are allergic to it.

Memorial Sloan Kettering Cancer Center warns, pregnant women and nursing mothers should avoid products made from the flowers of calendula.a

Sometimes bad breath could be inevitable. Either because the foods that you consume or there really is a problem of the mouth and teeth. Repeatedly brushing my teeth or chewing gum mint cannot hammer out a problem of bad breath.

If so, it's time you try natural concoction to rid bad breath. The following simple home recipes that you can try, as reported by the from pages Purewow, Friday (7/5/2017).

Ingredients: ground cinnamon, honey, lemon juice.

How to: combine a half tablespoon ground cinnamon, to taste, honey and pollen from two pieces of lemon. Pour one cup of warm water to the mixture and stir until blended. You will get a natural mouthwash.

Cinnamon function root out bad bacteria in the mouth and remove bad breath. Acid in the lemon helps cleanse the mouth. While honey, besides the taste is sweet, is also a natural antibacterial and bitter taste.

a number of herbal turned out to have benefits both for the health of the lungs. Call it thyme and licorice. Both have benefits in strengthening the immune system and the lungs.

Following a further review, as reported by the Step to Health, Tuesday (25/4/2017):

1. Thyme

Thyme is an herb that is recommended to reduce cough or shortness of breath. In addition, the essential oil of thyme has the effect of antibiotics, anti-fungal, and anti-inflammatory which not only strengthens the immune system, but also help clear the lungs.

2. Licorice root

Licorice root is a traditional Chinese medicine herb that is popular around the world. Anti-inflammatory compounds and pain relievers to reduce inflammation in the airway and throat.

At the same time, this herb also helps soften your body's mucous membranes, including the lining of the lungs and throat. In addition, licorice also acts as an expectorant and anti-bacteria that help get rid of excess phlegm.

3. Oregano

Oregano has a high content of acidic rosmarini and carvacrol. These are the two antioxidants that help stop the production of histamine in allergic respiratory cases.

Oregano has anti-inflammatory and expectorant and help clear the airway and often used to cope with the flu or colds.

4 sage Leaves.

Antibacterial compounds and detoxifying the leaves of sage help get rid of the toxins that are stored in the lung tissue.

5. Eucalyptus

Refreshing eucalyptus aroma has been used for hundreds of years as a cough and flu. The active ingredient of eucalyptus, cineol, giving the effect of an expectorant and anti-inflammatory, also help to treat bronchitis and asthma.

6. mint leaves

Mint contains menthol which can relax the smooth muscle respiratory tract, making it able to cope with the symptoms of allergies and is good for the health of the lungs.

Herbal remedy could be a treatment option for women who want to relieve aches and pains due to menstruation or menstruation.

Herbal medical practitioners Dr. Prapti Utami, M.Si, mention, solution herbal remedies can be used to address the problem of abdominal pain and cramps due to muscle contractions of the uterus when menstruation.

"You can use natural herbal medicine from leaves a footprint of liman, saffron, tamarind, guava leaves," said Dr. Prapti when found at the event Menstrupain, Femine Sangobion Invite Women Indonesia remains active when the Menstruation in Veranda Hotel, Jakarta, Friday (28/4/2017).

Leaves a footprint of liman, he said, grows everywhere. While turmeric is useful to reduce the muscle contractions of the uterus. Tamarind reduces nausea. Guava leaves to make the blood vessels become pliable. This is what makes such herbal menstrual pain will be reduced.

here are a number of herbs that are believed to be able to treat type 2 diabetes. These traditional herbs claimed can help stabilize blood sugar levels so that it is able to prevent the complications of type 2 diabetes.

Hence, anything? Following his comments, as reported by the Step to Health, Thursday (3/5/2017):

1. Turmeric

Type of Rhizome is highly recommended for arthritis and cardiovascular disease overcome. But thanks to the active compound, Curcumin, plants also help to lower blood sugar levels.

2. Ginger

Another herb that can help sufferers of type 2 diabetes is ginger. This plant not only has anti inflammation but also prevent diabetes complications.

3. Cinnamon

Cinnamon can help stabilize blood sugar levels because it reduces the absorption of glucose after a meal. It also helps lower cholesterol.

4. Aloe Vera

This plant is not only able to soothe the skin from sun exposure, but it can also heal the wound, and protects hair from UV rays, lose weight and treat type 2 diabetes.

5. blueberry Leaves

Consuming antioxidant-rich berries not only prevents inflammation and cancer. Another option is to use the leaves of blueberries in the form of tea to help prevent type 2 diabetes.

When a migraine, head of not only pain, but also sometimes accompanied by nausea and tension in the neck.

Aspirin or other drugs used for migraine is at times cannot help and have other side effects. But there are some simple solutions that are effective, as reported by Boldsky, Friday (4/5/2017):

Banana Peels

Simply put the banana skin on the feet for a few minutes. Your skin will absorb existing potassium in banana peels and you may feel better.

Ginger

You can boil the ground ginger for 10 minutes and drink the water. This drink contains the same efficacy as good as prescription drugs.

Ice compress

If you have a severe headache, you get neck compresses an unused and forehead with ice. You just need to wrap some ice cubes in a cloth and place it on the head

Lavender oil

You can boil the five to six cups of water to the boil, then add five to six drops of lavender oil in it. Inhale from a distance. The steam will give little relief. You can pour a drop of lavender oil and massage it gently on your head.

Basil oil

Oil of basil leaves have soothing properties. This oil is able to loosen your muscles and help get rid of a headache.

Caffeine

Caffeine is capable of reducing inflammation that triggered migraines. You can drink a cup of coffee and feel pleased. But make sure you're not addicted to caffeine because it can worsen your condition.

Guide to whiten the skin quickly

Beauty products skin Whitener that are in the ads are not necessarily se effectively promised. Moreover, skin Whitener cream with low price and fast menjajikan can whiten. Secure skin using natural ingredients below that will help you have whites in 3 day but very secure.

1. Whiten Skin in 3 day with eggs, honey and Lemon.

Egg white helps bring skin tightening and skin rejuvenation. Honey and lemon can be softened, helping to remove dead skin cells. The combination of natural ingredients will help cleanse the skin, tightens pores and hyperpigmentation to make skin glow.

The processing of this mixture is also very simple, you just grab the egg whites, add 1 teaspoon of honey and 1 teaspoon of lemon juice.

Then mix the ingredients together and apply this mixture on your face and how this is the natural way that you can use. You have to wait about 20 minutes for the mixture to penetrate into the skin, and then rinse with warm water. Use every day, your skin will look whiter and cleaner for 3 day.

2. Whiten skin with Yoghurt and Cucumber

Science has proven, combine cucumbers with yogurt helps tighten the skin pores and reduces efficiency for tanning pigment. Cucumbers also remove freckles, pigmentation and skin becomes bright glow naturally.

How to whiten skin with cucumber is very simple, You prepare the cucumber juice, add the 1/2 cup of yogurt and mix well. Do with both hands until the mixture becomes smooth. Apply this mixture on the face and neck properly. After 10 minutes, rinse with warm water.

3. Skin Whitening with carrot + lemon + cucumber

Carrot help a white glow. Cucumber to tighten the pores. And the lemon helps skin glow. The combination of carrot + lemon + cucumber makes the skin firmer and healthier, eliminate dark spots and brighten the skin significantly.

You just take 4 tablespoons cucumber juice, 2 tablespoons of carrot juice and 1 tablespoon lime juice, stir well. Then apply this mixture on the skin to whiten, for 10 minutes and then rinse with cold water.

4, mask skin Whitener with Turmeric

Masks of turmeric fresh or in combination with other natural ingredients can make white skin quickly and completely safe. If you're ready to attend an important event as the date has been determined, try masket to whiten the skin in 3 day:

The mask of milk and turmeric is one of the simplest methods, most quickly to restore beautiful skin radiant. fresh milk cream to moisturize the skin while it is comprehensive, saffron to lighten dark skin.

5. Bleach the skin with a honey and Turmeric

Take turmeric powder mixed with 1 tablespoon pure honey, 1 tablespoon flour, half (could use cornstarch or rice flour) and a little water to the mix. Apply the mask on the face, neck and hold it for 10 minutes, then rinse with warm water. Your skin will be bright white quickly.

Apart from the natural skin bleach, bleach skin fast and smooth steps should refer to bleach the skin, skincare cosmetics that are popular here:

1. Scrub

Exfoliating is the first step on the way to bleach the skin all over the body, effects to clean up, removing dead skin and accumulation of excess oil deep in the pores. Increased ability to regenerate new skin to skin stay healthy and full of life, easy to absorb nutrients from the cream.

You can create a scrub with materials available in nature, such as sugar, salt, ground coffee ... or exfoliating cream. During the implementation process step whitening body scrub, you avoid the simple will make skin vulnerable.

2. Apply sunscreen

Sunlight contains side effect of UVA and UVB ultraviolet, causes of damaged skin including dark black skin, lack of water, accelerate signs of aging.

Therefore, if you want your skin to look bright, the bleaching step successfully is to limit yourself to direct sunlight on the skin. Avoid the Sun during the period 09-16, if you go, don't forget to apply sunscreen on SPF 30 + and shielded by umbrellas and thick clothing.

3. Apply the whitening body lotion

After the bath the skin very fresh and young must add essential nutrients to the skin cells healthy, smooth and enhance the resilience of the skin again, avoiding the detrimental impacts of external environment. So, you choose the products for quality skin Whitener cream body, every day in the evening.

That's the last few tips and how to whiten Skin in 3 day With quick and easy may be able to help.

Consume vegetables is a good process to maintain good health in the body. However, actually not just for health but also for the beauty that wants to be obtained naturally. So also with the lettuce leaves that have a variety of benefits to health and beauty as well. Properties owned by lettuce this plays an important role as a protector, a natural herb for the deterrent to some risk.

1. Benefits of lettuce leaves for health

To get the benefits of lettuce, you can mengonsumsinya as a vegetable, raw or as fresh vegetables. Fresh green vegetable has a taste that fresh so it is very suitable to be used as side dish anytime, whether it's as a menu of morning, noon until night. This is not just a vegetable consume makes meals more fresh and delicious alone, but there are also improved. As is the case in the seven benefits of lettuce:

2. Inhibits the aging process that occurs on the face

Often the problem of beauty that always take precedence, as well as by inhibiting premature aging or aging process on the face. It is very important for women to look beautiful and can still look young despite his age has more. This problem can be solve by consuming lettuce. Where on this vegetable has the content referred to as compound Zeaxanthin which acts as an antioxidant. It is this content which will prevent the presence of aging on the face so that it moves more slowly.

3. The content of vitamin A for the eye

Vitamin A is one of the components of good health to keep an eye on. On lettuce leaves, there are the vitamins that contain beta carotene. It is this content which acts as a guard the eyes of several risks such as cataracts, eye irritation, etc. as it known that keep the eyes it's very important especially for those who often have activities in front of the glass screen or exposed to dust. Consume these leaves can provide Babysitting from the inside so that the eyes are always fit.

4. The source of minerals in the body

Minerals found in lettuce have more minerals, such as potassium can work as an amplifier of teeth and bones. There are also iron minerals in streamline the formation of red blood cells in the body. As well as the potassium minerals with functions as components that maintain heart health and keeping the blood pressure remains in the normal state.

5. Strengthens bones

The presence of vitamin K on the leaves that makes are instrumental in the formation of a hormone known as osteotropic. This hormone serves as a deterrent presence of porous bone as well as strengthen the conditions a bone.

6. Lowering cholesterol levels

Cholesterol is one of the components obtained from the intake of food menu and drinks consumed on a daily basis, whether it be evil or good cholesterol. Consuming vegetable lettuce is capable of lowering and controlling the levels of bad cholesterol in the body. The fat content is low and it is this which makes the antioxidant benefits.

7. Cancer preventive

Lettuce has a compound called as gluconasturtin content. Where in these compounds that would later fight cancer in the body. So that it can serve as a shield from a disease that is dangerous.

8. Maintain fertility levels

The content of vitamin C and folate in it is able to provide fertility for the male and female reproductive system. Not only that, but it could also keep the fertility. That way, you can always keep your reproductive system is only by consuming lettuce.

Dizziness in the presence of too much fat in the body? If you are not a big fan of sports and healthy types of food, or don't have time to do activities that burn calories and fat, then don't fret because there is hope.

The simplest way is there an effective weight loss through fat is removal from the inside. Like a loaded Natural News, Friday (13/3/2017), the way that question is taking a magic potion that is, a combination of honey with cinnamon or cinnamon.

Its own excess honey is its ability to speed up metabolic processes in the body. Increased metabolism because it helps fat burning in the body to make it more effective and efficient.

While the advantages of its own cinnamon is its ability to stabilize the sugar levels in the blood while increasing the metabolism of glucose in the body. Outrageously high sugar levels can lead to a buildup of fat, cinnamon or cinnamon help prevent it.

If the two are combined, then the process will be much faster metabolism and overweight problem due to fat buildup can be overcome with good in no time.

Honey mixed with cinnamon improves insulin function body, and ensure the security of the digestive tract of the parasites, fungi and bacteria, then make you feel full faster.

how to reduce belly fat quickly at home

Fat-busting magic potion recipe

1. boil water 250 ml

2. Enter the cinnamon into the empty Cup

3. Pour the water already boiling into the Cup

4. Cover and let it cool on its own for about half an hour

5. then stir in two tablespoons of honey into a cup

6. stir then drink until depleted

7. This Consumption in an empty stomach when waking up and before going to bed

Talk about spices, usually the first time we will remember not the cumin. In fact, one of the Spice ingredients compulsory in India cuisine is not as often as it was used in Indonesia. Lost by his friends, ginger and turmeric.

Cumin seeds have a sweet spice aromas and rich health benefits. In addition, this fragrant spice have also been used as a medicine since the days of yore.

Caraway has more than 100 chemical compounds, such as proteins, carbohydrates, minerals, and saturated fat. Due to the womb that heal, cumin is known widely used to overcome various health problems and skin.

If you want healthy skin and acne free, the best thing you can do is find out the benefits of cumin to the skin--and immediately add them in the daily diet.

Alerts you of the Chicago Tribune, Monday (20/3/2017) the following benefits of cumin to banish pimples and other skin health:

1. Treat and prevent acne

Skin conditions such as acne is usually caused by a foreign object and toxic components, such as microbes, and more. When the toxic components accumulate in the body, your skin will be so vulnerable breakouts.

Recommended acne prevention is to add cumin into the food. The reason, caraway contains components such as Thymol, Cuminaldhyde, and phosphorus, which has the effect of detoxification. Take some cumin on a regular basis can help expel toxins from the body.

To treat acne, you just need to mix cumin powder into the Apple vinegar to form a paste. Then apply this paste to the breakouts. Let stand for 10 minutes, then rinse with warm water.

2. Fight against aging

Caraway has benefits against aging due to the content of vitamin E in it. Add the cumin in the daily diet will help prevent premature signs of aging, such as wrinkles, fine lines, and black dots.

What's more, cumin-containing antioxidant properties. Therefore, cumin is effective against free radicals which harm the skin and cause aging. Antioxidant and antibacterial properties make an ideal meal so cumin will make you look younger.

3. Accelerating the healing of skin disorders

Not only gives the skin a glowing youthful Sheen, vitamin E in cumin also can heal. In the form of essential oil, cumin is often used as a home remedy that is effective in treating a variety of skin problems, such as psoriasis, eczema, acne, and acne scars.

This is also because caraway antifungi substance and property contains disenfektan. Usage outside of the cumin will help speed up the healing process of the skin.

People often add cumin powder into the face masks to cure some skin problems. Problems or disorders of the skin usually caused by toxins or harmful substance that builds up in the body.