In general people who work too long sits in front of the monitor screen often have interference problems in the spine. In addition, the health of the spine is also influenced by other factors such as the physical health and emotional health as well.

To reduce pain, sufferers are encouraged to do some gestures. In addition, note also the attitude of the body so that the body condition of the humpback. How to eliminate back pain other you can try is to do some of the following tips.

How To Eliminate Back Pain

1. Meditation

Try you do meditation for about 15 to 20 minutes every day. The way this one is quite effective to help you in soothing the body and mind. Recent studies have shown that meditation was associated with an increase in brain oxygenation, controlling emotions, increased focus, higher brain volume, the nerves of the brain, and the better performance of the heart and lungs. As well as meditation also can reduce pain and inflammation in the spine.

2. Build muscle

Strong core muscles are able to make a better posture as well as giving protection against the spine.

3. Sleep for 7 to 8 hours a day

Enough sleep can prevent and relieve back pain. Choose the right type of mattress and pillow. Turn off the lights and use curtains to block out the light from the outside.

4. Break

Too long sits is one of the main factors that can cause back pain. So, try every 50 minutes you should rise from sitting for a few minutes to stretch Your muscles again. If you want to sit back, make sure your sit is just right.

5. Lose weight

The more you fat, it will be easier for you to feel the pain in the spine. When you have excess body weight, then you are advised to undergo a diet program. To lose weight, you can check out our article on this one set of new Tips lose weight

That's how to eliminate back pain that you can try. Hope the above tips useful, particularly for those who often complain of health problems on the part of the spine.

Tips for healthy and Beautiful – until recently, awareness of Indonesia to get used to eating fruits is arguably still is very less. Why did it happen? Several people among them may have its own reasons which made it unable to make the fruit as healthy food menu every day. For example, because of their lack of knowledge of the benefits that would be so amazing on any fruit or it could be because they consider that the fruit is not cheap.

3 Best Fruits for Skin Health and Beauty

In fact, there are still many types of cheap fruit and kok very easy to obtained. Although the price is cheap, but the benefits of the cheap fruits is not cheap. Do not believe? Here we have prepared for you there are at least 3 types of inexpensive fruit has great benefits especially for your beauty. So, if you want to look beautiful without having to spend exorbitant costs, then you can try it out by taking 3 different types of cheap fruit.
Cheap Fruit For Beauty
Watermelon fruit is great for the skin via harvesttotable.com

1. Banana Fruit

Banana is one of the types of fruits that arguably is very easy to be obtained. Although the price is very affordable, but still it's a banana fruit contains a lot of nutrients in it. What are the benefits of a banana a fruit?

-Tackling acne while smoothing the skin

Acne make you upset? Try to overcome your acne by utilizing the banana fruit. How, mash the banana fruit meat that has been cooked and then apply it on the skin breakouts. Let stand a few minutes and then wipe with water. Repeat the treatment in a couple of days until the pimple is gone.

If you also have problems with dry skin, then the solution could be to take advantage of the banana fruit. How, mash the banana fruit meat then add a little honey to them. Use as a facial mask and let stand for a few minutes. After that bilaslah with clean water. Do skin care this one regularly to obtain maximum results.

-Cope with heartburn

When your body starts to feel heartburn, then bananas could be the solution. The reason, bananas have the content of substances in the body's acid is an antidote to be able to relieve heartburn.

2. Fruit watermelon

Not many know that turns fruit watermelon have wonderful benefits for your skin care. Do you know how skin care by using watermelon fruit? Here are his tips.

-Reduce wrinkles on the face

Old indeed is not an option and cannot be prevented. However, the wrinkles in the face at a young age may still be able to prevent. To reduce wrinkles in the face, at least 100 g puree watermelon and avocado fruit. Combine both of these ingredients and then mix until evenly distributed. Make the herb as a mask to the rest of your face. Let sit approx 20 minutes then rinse with cold water. After that, compress with ice cubes.

-Skin rejuvenation

Watermelon fruit can also to rejuvenate your skin. How, prepare 100 g of watermelon then mash until smooth. Use as a mask on the entire surface of your face to feel fresh and moist. This way is absolutely natural and safe to remove dust or dirt right down to the pores.

Read also: how to plant Watermelon

3. Papaya Fruit

Papaya fruit contains many important nutrients in it such as vitamin A, B, C, E, iron, calcium, and more. With the abundance of nutrients contained in it, then it is not surprising if the fruit of the papaya is very good for consumption. The following are the benefits that can be obtained from the fruit of the papaya.

-Prevents premature aging

Most women like to always appear youthful. Because ageless, can add to their confidence. So that it could be the case, then the fruit of papaya can be an inexpensive solution for you. Why should fruit papaya? Because the content of antioxidants that it contains useful to ward off free radicals that later can cause various skin problems such as spots and wrinkles also.

-Launch a menstrual cycle

Eating papaya juice regularly able to prevent you from irregular menstrual siklsus. In addition, the content of nutrients and enzymes in papaya fruit is useful also to help reduce the risk of cervical cancer in women.

It's her 3 types of fruits with low prices but still have benefits that are not cheap. Want to look beautiful at low prices? Try the consumption of 3 types of fruit that have been mentioned above. Hopefully useful ...

3 Best Fruits for Skin Health and Beauty

Most of the women often feel less confident when performing without using make-up. They consider a plain face with no makeup face is sometimes still considered to be the face that is not pretty. However, did you know that women can look beautiful naturally also lho, even to perform throughout the day can without needing to use make-up.

Tips For Naturally Beautiful A Day Without Make-up

Here's a few tips that may be you can try so that look beautiful naturally without having to use make-up.

1. Always use sunscreen

When you are currently in their 20s, we recommend that you always use sunscreen before going outdoors, especially if you will have activity for hours outdoors. By always using sunscreen, facial skin you will awake his health and not easily wrinkled.

2. Drink a glass of lemon water every morning

Start Your morning with a glass of warm water mixed with the juice of lemon juice. These drinks can pull out toxins in the body and reduce the risk of rising skin sensitivity in the days to come.

3. Clean your face twice a week

Do not clean the face on a regular basis will only make the dead skin cells are increasingly stacking and will make your face look more dull. You can use a mixture of baking soda and water well, then mix until evenly distributed. If it is mixed with the flat, you can use it to clean your face and let sit for two minutes before rinsing with clean water. Once clean and dry, apply a few drops of coconut oil to the skin of your face. Then, the result is your facial skin will increasingly look radiant and healthy.

4. do not squeeze acne

Don't squeeze pimples, don't kucek-kucek acne, and so on. Bottom line, try to never use your hands to massage the face with abusive. Facial skin is the most sensitive skin on our bodies. Our facial skin was torn apart is easy and if not careful, there will be a lot of wrinkles that appear.

It turns out that without the use of make-up though women can still look beautiful naturally throughout the day. Hopefully with a bit of the above tips could help you to look beautiful all day. Good luck!

how to remove dark spots on face fast -Black Flecks or also known as the stain of the former in the face does look extremely annoying, especially if we include into the type of person who often hang out or socialize. This certainly will make a title and also make us feel less confident. Has many methods that we can do to get rid of black spots on the face. Starting from natural methods up to the methods using chemicals is also available.

Before we discuss how to easily remove the black spots on the face, we should know first what are the factors that can lead to it because if not, I think will be a gratuitous also tipsnya. By knowing our own cause, factor it would be easier to avoid black scars on the face.

how to remove dark spots on face fast
Some of the factors that can trigger the onset of black flecks is sunlight, heredity, or any of the foods that can cause acne and ultimately from the Acne can cause black scars on the face.

How to easily remove the black flecks on the face of it certainly can also do you do at home without need to go to a beauty salon. So you don't need to spend more treatments just to remove the stain of the former diwajah you.

One way to eliminate the black flecks on the face is by smearing the part her black flecks existing skin with lemon juice or lime juice then let it more or less overnight. The lemon juice is very good because it contains properties of bleach and can be used as a natural remedy that is very effective in getting rid of black spots on the face. In addition, you can also mix the lemon juice with a little milk, because milk can help in relieving skin cells that have died.

The second way is to use olive oil or vitamin E every night before bed. This can help you in removing the former black stain on the face after a long day. In addition, you can also use garlic grated and mixed with a few drops of honey, then apply on face and leave on for approximately 15 minutes. After that wash your face to clean.

The third way is with onion. There are black spots on the face can be camouflaged with onion. The trick is chopped onions until smooth then squeeze until you get water from the onion juice. Next, use a cotton swab and moisten with the water extract of onions, then apply on face in particular parts of the face that there are black flecks.

The fourth way is also possible by utilizing the egg whites. Nice addition to tighten facial skin, egg whites can also be used to disguise the stain black flecks on the face. The trick, take two eggs and discard the yellow part because we need is the white part of the eggs alone. The beat the egg whites and then apply on the face and let stand more or less survived 30 minutes. Then, wipe using clean water.

Alternative way is to use a cucumber or aloevera which has the same functionality that is very effective in the treatment of black flecks on the face. If the tips we gave no result, you should immediately consult your problem to your beauty skin.

Need to remind that the main causes of the incidence of black flecks on the face is exposure to ultraviolet rays from the Sun, so it is very important for you to keep your skin from being exposed to such rays exposure especially in quite a long time. Try to always use the protective lotion from ultraviolet rays before you go under the Sun.

How to Remove Dark Spots on Face Fast | Best Tips

Death is the inevitability that will be experienced by everyone, even selebritas who has millions of fans though.

Death is not always tragic, but losing someone who is influential over the years, bringing a sense of grief in the hearts of the public so that any people curious to what truly happened.

Some of the last statement of the a-listers before they died could be heard crushes the hearts or even ironic.

There's that died with a smile or go too suddenly.

Summarized from Therichest.com on Friday (28/4/2017), the following is a number of a-listers last message before they died:

1. Marvin Gaye

Marvin Gaye Music will always be known as one of the most interesting, for example, "Let's Get It On" and "Sexual Healing" that still exists in the list of songs, long after he died.

Marvin Gaye dies in a State of less pleasant, while trying to mollify his parents quarrelling. In that time he briefly scuffle with his father.

He was never too along with his father and a moment that brought death. His father shot him twice from close range.

Before that shot, he said to his mother, "mom, I'll take my stuff and get out of this House. Dad hated me and I will never come back again. "

2. Heath Ledger

Heath Ledger too quickly snatched away from the world of entertainment. He was treading a brilliant career, but the use of prescription drugs into the early fall.

Ledger was fine prior to play a role in The film The Dark Knight and his role as The Joker made it as one of the saktu best actor in history.

Many of the circulating rumour linking the death of Heath Ledger with the role of ikoniknya in The movie The Dark Knight. His family immediately denied and mentioned a number of things that led to the death of the star.

Ledger died of Downing pills – sleeping pills combined with some other pills that are prescribed.

His last words to his sister delivered a warning about the dangers of combination pills — pills that later led to his death.

To his sister, he says that, "I'll be fine, just need to sleep for a moment."

3. Michael Jackson

The death of The King of Pop in 2009 actually stamping world. In the middle of the exposure to a variety of alleged violations that he did, Michael Jackson is one of the best musicians and performers of a generation.

The music is accepted across genres and tastes, so he became one of the most successful artists of all time.

Unfortunately, Jackson seduced drug ahead of the end of the period of his career. His death was sudden no doubt involves the drugs diminumnya and many people associate death with a habit of exaggerating his doctors prescription.

His last words are terrible and was conceived while he asked for additional drugs that deprived him of his life. He asked for "milk", and "milk" (milk) is a code used to describe the propofol, a drug that later ditenggaknya exceed the dose on the day.

4. Leonard Nimoy

Leonard Nimoy is a writer, Director, actor and performer who is best known through his role as Spock at first in the Star Trek series.

Nimoy also became a legend, in a manner respectful of the typical Vulcan known continued until several generations. Star Trek initially was rather mushy, but there's always good plot behind it.

In 2014, Nimoy got the diagnosis of chronic pulmonary obstruction disease (chronic obstructive pulmonary disease, COPD) caused by his habit of smoking. In fact, he had quit smoking about 50 years before the diagnosis.

He died of complications due to COPD in 2015. Before his death, Nimoy menyempakan mencuit the last time to the fans. His last words to the world truly beautiful: "life is like a garden. Perfect moments can be achieved, but not lasting, except in the memories. LLAP. "

LLAP stands for "live long and prosper" which translates as "long and prosper."

5. Steve Jobs

Steve Jobs is known as one of the founders of Apple Inc. and was CEO of the company.

Apple became a cause of innovation under the guidance of Steve Jobs and a lot of people appreciate himself as the bearer of a new technology wave that is used now.

Steve Jobs passed away on October 5, 2011 in Palo Alto, California. He has indeed been fighting pancreatic cancer a few moments ever before died at the age of 56 years.

He died surrounded by his family. His sister remembers the death of Jobs as an achievement.

As if Jobs was climbing the mountain and, when it was at its peak, he stared at the eyes of the members of his family and said, "Oh wow, oh wow, oh wow."

6. Ryan Dunn

Ryan Dunn became famous for his role as Jackass, a controversial action performances.

The crew of the show Jackass doing various action who grazed to death, but never before has such a nekatnya.

Ryan Dunn became one of the stars of the show and often comply what requested by the audience to let them laugh.

Ryan Dunn meningal on June 20, 2011 in West Goshen Township, Chester County, Pennsylvania, when his Porsche car sped out of the road and hit a tree. The accident also killed his assistant, Zachary Hartwell.

Dunn uploaded an image to Instagram, shortly before the accident. In the picture, she and Hartwell were drinking at a local bar. A Toxicology report concluded that, at the time of the accident, Dunn then drove the car have levels of alcohol in the blood by up to 2 times the allowable limit.

Before the accident, he sent a text to a friend and fellow star, Bam Margera: "pause for beer, will be there when I can."

7. Paul Walker

Paul Walker is most known for his role in a series of Fast and Furious. The series was started as a genre of underground car races, but then became an international spy movie that never had previous provision unexpected.

Since the beginning of the Fast and Furious franchise, reaching commercial success and critical, so the name Walker became familiar in the ear. No wonder if many fans shocked when he died in 2013.

Seen from the diperankannya movies, Paul Walker is indeed a car enthusiast. He put ask on fast cars, which instead became a catastrophe for him.

Ditabrakannya car is a Porsche Carrera GT are thought to have some draft mistakes that even should be withdrawn from circulation. Before driving, he said to a colleague, "we'll be back in 5 minutes."

8. Amy Winehouse

Amy Winehouse seems like a distant star in the music industry. It has a good sound and creating songs with melodic and powerful and the strains that are touching.

He is best known in 2003 and became an international star in 2006 through the publications of some single track (single) and the album Back to Black.

Physically, he is experiencing changes when commercial success is ongoing. He looked much thinner and then claimed to have problems eating disorders and addictive. He was hospitalized due to excess doses of the drug, but not being able to change his behavior.

Winehouse had died of alcohol poisoning. The doctor came to visit on the night before he died. According to the lady doctor Winehouse specifically says, the star did not want to die.

A successful artist in Hollywood usually was awarded the ' heaven ' of the world, ranging from wealth to popularity, as well as the enjoyment and comfort of living. All the things it wants some.

However there are some dark side of the life of Hollywood that is not revealed, including the perceived pressures of the artist. Additionally, the addiction of alcohol to cause their life destroyed is also one of the causes.

Finally, some of the artist left Hollywood pleasure world they achieved with sad. They choose end life with suicide. Heaven knows what problems they experienced up to then do it all.

He's some Hollywood artist who committed suicide.

Robin Williams

Robin Williams (1951-2014)

Robin Williams decided with a very sad thing that is suicide. The man considered the world's funniest entertainment it died 11 August 2014, horrendous death public.

Robin Williams is known as a carefree guy, looks do not have problems. But Robin Williams apparently suffered psychological problems after was diagnosed with Parkinson's, the result of a gradual degeneration of nerve cells in the central portion of the brain that controls body movements.

Apparently Robin Williams could not accept his condition with that. Robin Williams was feeling very depressed by his illness, decides to commit suicide. One of the most memorable of Robin Williams is his famous quote, "the happiest people instead of hiding him."

Amy Winehouse

Amy Winehouse (1983-2011)

Amy Winehouse is a United Kingdom dominate the singer a row of charts of famous thanks to her voice. The album Back to Black was the release of the 2008 Legenda makes Amy Winehouse took home five Grammy Awards.

But Amy Winehouse apparently suffered a mental disorder, addiction to war with alkoholnya. Amy Winehouse also suffered from bulimia, eating disorders, eventually causing torture against yourself.


Amy Winehouse was found dead at his home in London, United Kingdom, July 23, 2011, at the age of 27 years. The exact cause of the death of the singer Amy Winehouse i.e. died due to alcohol poisoning was accidentally.

Marilyn Monroe

Marilyn Monroe (1926-1962)

Norma Jeane Mortenson or better known Marilyn Monroe is one of the legends in the world of entertainment. Marilyn Monroe died in 1962 remains a fruit lip because his death mysterious.

Marilyn Monroe once referred to as the most beautiful woman of the time was also rumoured relationship with John f. Kennedy. Marilyn Monroe married Joe DiMaggio and Arthur Miller.

Marilyn Monroe was found dead in his residence because of an overdose. But his death continue to still be debate whether Marilyn Monroe commit suicide or deliberately murdered by several parties that do not want the secret revealed.

Cory Monteith

Cory Monteith (1982-2013)

Cory Monteith Middle rising thanks to the musical series Glee, diperankannya with the beloved, Lea Michele. Unfortunately, Cory Monteith found lifeless at the Hotel Fairmont Pacific Rim, Canada by the clerk.

Cory Monteith's death puzzle finally solved. According to the parties of the Agency's service the heart of British Columbia, the star of the television series Glee that died of poisoning drugs and liquor.


In fact, Canada actor that just got out of rehab from his addictions against illegal drugs. In fact, since the age of 15 years, Cory Monteith is rumored to be an addict.

EE Thompson Young

Lee Thompson Young (1984-2013)

Lee Thompson Young is one of the famous artist with The Famous Jett Jackson. Lee Thompson Young, considered one of the fastest rising artists, with the film Friday Night Lights (2004).

Lee Thompson Young, apparently suffering from depression, diagnosed with bipolar experience. It made Lee Thompson Young was further depressed by his condition.

In 2013, the production team Rizzoli & Isles could not see Lee Thompson Young in filming locations. They contacted the police, suspicious of a Young Thompson ee usually diligent sudden absence. Before long, the police found a blood-soaked Young Lee Thompson with a hole in his head. An investigation undertaken found Lee Thompson Young died of suicide.

Freddie Prinze

Freddie Prinze (1954-1977)

Freddie Prinze is one of the legends in the world of entertainment. Freddie Prinze to popularity when he was 20 years old. The father of Hollywood actor Freddie Prinze Jr. that get a lot of compliments thanks to television series appearances, Chico and the Man.

But many who know Freddie Prinze gets a lot of pressure due to the gave. Finally Freddie Prinze began to flee with consuming illegal drugs.


Freddie Prinze
Freddie Prinze experienced depression after the divorce from his wife

It seems that couples who love dimabuk, middle of The Weeknd and Selena Gomez, want to always show off kemesraan them and make a lot of people envy.

The proof, last Saturday The Weeknd to upload a photo mesra with Selena at the account Instagramnya. The photo shows Selena Kiss sweet cheeks chanter Starboy it.

The page quoted E! News, the photo becomes a prime photo shows kemesraan The Weeknd and Selena who once shared in social media. As well as being the first photo of the two lovebirds were in General has ever been uploaded on personal account The Weeknd.

The photo's got a wide response netizen. Not a few who feel envy with the intimacy of the couple that singer.
"Oh my God, I cried. This is the waiting of a pestle selfie couples, "wrote a netizen.
Both are known to have just spent time together at a birthday party for rapper Belly in a house in Beverly Hills.

"Selena and The Weeknd is very sweet and gentle. The two of them sit near the fireplace and never parted. The Weeknd to kiss his hands grasping and Selena's feet, "said one source.
Although very festive party, information sources, but both did not enter late and thus more tandem. They are totally lovey-dovey and look very in love.

The couple immediately left the party after giving a birthday cake to the Belly in the middle of the night.
The Weeknd previously uploading some photos of Selena on social media. In March, both visited The Weeknd hometown in Toronto, Canada, where The Weeknd and then upload the silhouette of Selena on Instagram Stories. 

The photo was taken while they enjoy a romantic date at Ripley's Aquarium of Canada.
In addition, Selena has also appeared in the Snapchat The Weeknd. However, the couple officially appeared on Instagram in January when Selena uploading videos of himself and The Weeknd vacationing on a ship in Venice. The video was given a caption emoji heart shape. 

But then Selena removes the video.
However, they have yet to make comments about their relationship. But, they always seemed to tandem in public since their romance wafted on last January. Both are known to be in a relationship romance since caught kissing in front of a restaurant in Los Angeles.