a number of herbal turned out to have benefits both for the health of the lungs. Call it thyme and licorice. Both have benefits in strengthening the immune system and the lungs.
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Following a further review, as reported by the Step to Health, Tuesday (25/4/2017):
1. Thyme
Thyme is an herb that is recommended to reduce cough or shortness of breath. In addition, the essential oil of thyme has the effect of antibiotics, anti-fungal, and anti-inflammatory which not only strengthens the immune system, but also help clear the lungs.
2. Licorice root
Licorice root is a traditional Chinese medicine herb that is popular around the world. Anti-inflammatory compounds and pain relievers to reduce inflammation in the airway and throat.
At the same time, this herb also helps soften your body's mucous membranes, including the lining of the lungs and throat. In addition, licorice also acts as an expectorant and anti-bacteria that help get rid of excess phlegm.
3. Oregano
Oregano has a high content of acidic rosmarini and carvacrol. These are the two antioxidants that help stop the production of histamine in allergic respiratory cases.
Oregano has anti-inflammatory and expectorant and help clear the airway and often used to cope with the flu or colds.
4 sage Leaves.
Antibacterial compounds and detoxifying the leaves of sage help get rid of the toxins that are stored in the lung tissue.
5. Eucalyptus
Refreshing eucalyptus aroma has been used for hundreds of years as a cough and flu. The active ingredient of eucalyptus, cineol, giving the effect of an expectorant and anti-inflammatory, also help to treat bronchitis and asthma.
6. mint leaves
Mint contains menthol which can relax the smooth muscle respiratory tract, making it able to cope with the symptoms of allergies and is good for the health of the lungs.
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