How To Lose Weight If You Not Love Vegetables

Make people who don't like to eat vegetables, shadow must diet and eat a lot of veggies to lose weight can be very torturous. Because healthy food menu, is often synonymous with vegetables.

However, you can lose weight using the menu non veg. Even if it does, this will not be easy--but not impossible.

This is because the vegetables are rich in vitamins and minerals that can meet your daily intake without giving a lot of calories. Without vegetables, you are forced to eat foods that are high in calories. That is, the portion of your meal should be reduced. It could be that this fact will make you hungry.

However, do not break up hope just yet. Here are some ways to lose weight for you haters of the vegetables, citing women's Health, Tuesday (17/4/2017):

1. Experiment with process serving

There is a chance You don't like vegetables due to the way the food is presented. It could be that occurs because of a distaste for it tastes bitter, unpleasant, or smell. It happened because the vegetables were not cooked or prepared properly, said Susan Bowerman, R.D., Director of nutrition, education and training worldwide in Herbalife.

Bowerman suggest to find out about what part of the vegetables that you don't like. Then try to remove it last by way of preparation or how to cook differently. The appropriate cooking process could make it a pain in the ass of the vegetables of yesteryear are gone, so you can mengonsumsinya.

2. Drink your vegetables

If you still don't want to eat vegetables, like anything that food is served, try to slip them in the diet by way of a drink.

Sipping juices or smoothies from vegetables is a good option for weight loss. This is because the vegetables are rich in fiber and can boost your metabolism, "said Lisa DeFazio, R D, which then allows you to lose weight.

3. Mencemil fruit with low sugar levels

If you want to avoid vegetables, you should be eating more low-sugar fruits, such as berries, grapefruit, and apples, "said DeFazio. This is because the fruit is also rich in vitamins and minerals, with calories that are only slightly higher, and many contain water.

To really maximize the time mencemil in order to get full for longer, DeFazio suggested to combine fruit with proteins, such as peanut butter or cottage cheese.

4. Drink protein shakes

When you are trying to lose weight, at least 5 pounds, the key is portion control and calorie meal. This is why Bowerman suggest to swap one portion packed with protein shakes.

In this way, you will be better able to monitor your caloric intake and adequate daily needs.

5. Sports

Again, weight is down about incoming calories calories out of your opponent. Best way to burn calories is to spur the heartbeat. However, this does not mean you should focus the run course.

Although the each person's exercise routine is different, depending on their abilities and strengths, Bill Dorton, physiologist/Sports Group Director/personal trainer in the Fitness Center PurLife in Delray Beach, Florida suggested to workout with interval. Moving the movement between cardio and strength training.

"Your body work like a car," Dorton said. "The more stops and moves you make, the more gas (calories) burned."

6. create a food journal

Take note of what you already eat a diet and help monitor how much food you consume while losing weight. Basically, in line with the reduced weight, your calorie needs as well.

So by creating a food journal, you will be down to how many calories you should prune as decline in weight, says Bowerman.